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Basic Techniques in MMA
December 4, 2011 by admin
Filed under Dreamfighters.com
Sparring is the most common exercise in Mixed Martial Arts training. Beginners are taught basic techniques in striking and they practice in various ways. The use of heavy bags and padded mitts are commonplace in the gym. The student learns how to use his fists, knees, and feet in order to strike an opponent. In [...]

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